What do you guys find is the most effective way to increase your dumbbell weights?
I'm doing sets of 3 of 8 for my shoulders and I'm trying to increase my weight. Would you say keep doing the weight I am now but add in a rep or 2 more? Or would you say to move up 5 pounds and try and push out as much as I can even if its only 4 reps....?
Posted via RS Mobile