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SkinnyPupp · 11-04-2010, 10:43 PM

Did all single limb work yesterday

one arm standing mid pulley row
One arm dumbbell bench press
Single leg deadlift
Decline bench triceps extension

SO SORE today, in places i never knew I had...
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11-04-2010, 10:43 PM	#3373
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,105 Thanked 25,916 Times in 9,108 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Did all single limb work yesterday one arm standing mid pulley row One arm dumbbell bench press Single leg deadlift Decline bench triceps extension SO SORE today, in places i never knew I had... Posted via RS Mobile