Quote:
Originally Posted by DC5-S
man I did zero cardio when i did weight loss.. mostly cuz i was lazy.. but I do it now tho 2-3 times a week.. but fat loss is in the kitchen, dont really need to even workout to loose fat.
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Good call; the calories burned in cardio is a relatively negligible in terms of weight loss. If only more people realized this, thinking 30 mins of elliptical will burn off their Big Mac meal.
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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