Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
View Single Post
Old 11-07-2010, 05:02 PM   #3428
Spidey
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
Quote:
Originally Posted by jimzilla View Post
I just 1RM out this past week and my numbers after this cycle are:

5'9 at 200lbs
Bench: 315lbs
Squat: 495lbs
Deadlift: 585lbs

=1395lbs

my bench is weak as hell
does adding it all up really mean anything?
Spidey is offline   Reply With Quote