Quote:
Originally Posted by jimzilla
I just 1RM out this past week and my numbers after this cycle are:
5'9 at 200lbs
Bench: 315lbs
Squat: 495lbs
Deadlift: 585lbs
=1395lbs
my bench is weak as hell
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I guess I should mention that all this is raw.
The only gear I have is a belt which adds ~100lbs to my D/L and squat. IMO wearing bench press gear just looks stupid, it's not pure power.