Holly shit I felt so good at the gym, best work out in a long ass time. I dunno if this stuff help or just gave me confidence but my lifts went from this last week to this now:
Curl - 40 to 45
Bent rows - 60 to 80
Squat - 140 to 230
Calf's - 110 to 135
I think I should have took half a scoop I took a full one.
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