Quote:
Originally Posted by rslater
Question. My lower back hurts when I deadlift so I have swithced to dumbell deadlifts. I clearly can't do as much weight, but I feel a very similiar effect in terms of difficulty. It feel better on my back, but I was wondering whats everyone opinions on them? Better or worse then regular deadlifts? Any of you guys alternate between the two?
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get someone to check your form.. also, deadlifts are not for everyone.. some people just cannot do it