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jasonc · 11-10-2010, 02:20 PM

When i first started i was 5'5 around 150pounds. I am now at ~160lbs and my goal is around 170lbs. i think i lost at least 10pounds of fat and gained over 20 pounds of muscle.

A average day for me is school gym sports and hw. or school work gym. I try to spend 2 hours working out and around an hour of cardio exercise with my sports club. (can be anything from hockey triathlons basketball) it is alot better than running on a treadmill and you get to new people.

Taking protein is also a good idea. remember unused protein will take alot longer to turn into fat then a cheeseburger. take 2 scoops min everyday and 1 after your workout since your muscle will be craving protein, also try not to do cardio before working out since it will use up all your energy. try taking a energy drink during workout to give you that extra boost. If you really want to build muscle you can take cretien with your protein after workouts.

For best results drink protein before and after you wake up. Train 1 group of muscle per day so you can give your muscle a rest. day 1 chest, day 2 arms, day 3 legs etc. Take 1-2 rest day per week. After workout take a scoop of protien and wait an hour before your cardio. remember your body is very tried from working out. After a few months you should see results.

Getting a good body takes dedication. i workout 6 times a week and that is on top of school and work. If you slack you gain fat.

tip1: try some sports with friends if you hate running on a treadmill. like triathlons swimming hockey soccer etc.

tip2: make sure you do cardio if you work out or else you will look like a ripped freak and some girls dont like that type of body. i think the only reason im not 180lbs is because i do cardio even though i am training to get a vin diesel body.

tip3: dont lift more then you can handle. when i first started i curled 20lbs benched 25 on each side and it was hard. now i can bench 50lbs on each side and curl 30lbs dumbbells. make sure you have a spotter if you are trying higher weights. i seen alot of guys dropping the bench bar on there chest because they benched too much. if you are using your back while curling, you are using too much weight.

syntha 6, myotien, promisil, and quattro are some of the best protein. take endoburn from bsn to boost metabolism.

11-10-2010, 02:20 PM	#43
jasonc 14 dolla balla aint got nothing on me! Join Date: Mar 2007 Location: vancouver Posts: 672 Thanked 289 Times in 56 Posts Failed 10 Times in 2 Posts	When i first started i was 5'5 around 150pounds. I am now at ~160lbs and my goal is around 170lbs. i think i lost at least 10pounds of fat and gained over 20 pounds of muscle. A average day for me is school gym sports and hw. or school work gym. I try to spend 2 hours working out and around an hour of cardio exercise with my sports club. (can be anything from hockey triathlons basketball) it is alot better than running on a treadmill and you get to new people. Taking protein is also a good idea. remember unused protein will take alot longer to turn into fat then a cheeseburger. take 2 scoops min everyday and 1 after your workout since your muscle will be craving protein, also try not to do cardio before working out since it will use up all your energy. try taking a energy drink during workout to give you that extra boost. If you really want to build muscle you can take cretien with your protein after workouts. For best results drink protein before and after you wake up. Train 1 group of muscle per day so you can give your muscle a rest. day 1 chest, day 2 arms, day 3 legs etc. Take 1-2 rest day per week. After workout take a scoop of protien and wait an hour before your cardio. remember your body is very tried from working out. After a few months you should see results. Getting a good body takes dedication. i workout 6 times a week and that is on top of school and work. If you slack you gain fat. tip1: try some sports with friends if you hate running on a treadmill. like triathlons swimming hockey soccer etc. tip2: make sure you do cardio if you work out or else you will look like a ripped freak and some girls dont like that type of body. i think the only reason im not 180lbs is because i do cardio even though i am training to get a vin diesel body. tip3: dont lift more then you can handle. when i first started i curled 20lbs benched 25 on each side and it was hard. now i can bench 50lbs on each side and curl 30lbs dumbbells. make sure you have a spotter if you are trying higher weights. i seen alot of guys dropping the bench bar on there chest because they benched too much. if you are using your back while curling, you are using too much weight. syntha 6, myotien, promisil, and quattro are some of the best protein. take endoburn from bsn to boost metabolism. Last edited by jasonc; 11-10-2010 at 02:42 PM.