Quote:
Originally Posted by Lolkai
im pretty sure this whole time i've been doing stiff legged DL instead of regular DL....
i just feel more comfortable doing stiff legged and partly i think its because i have crappy hip flexibility too...
do both DL work the same major muscles cuz i feel stiff legged really works the lower back
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i do stiff legged because if i wanted my hipes and knees to flex i would be doing squATS.