Quote:
Originally Posted by SkinnyPupp
Torrent uses a combination of waxy corn starch and maltodextrin. As far as "good" carbs go, they all increase blood sugar the same way, some just take a bit longer than others. The only really bad one is fructose probably.
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you said it right there... "some just take a bit longer than others". having simple sugars and refined carbs is not good for you. you may have the genetics to be able to burn it off now, but for most people, it wreaks havoc on your insulin levels.