Quote:
Originally Posted by BlueG2
you said it right there... "some just take a bit longer than others". having simple sugars and refined carbs is not good for you. you may have the genetics to be able to burn it off now, but for most people, it wreaks havoc on your insulin levels.
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Yeah but my point is, the "slow" carbs will increase your blood sugar just as much as the 'fast' ones. That flood is eventually going to spike insulin, and fuck up your sensitivity to that hormone.