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SkinnyPupp · 11-15-2010, 08:27 AM

Taking any fish oil in pill form, you are going to be paying too much. It is handy for backups though, when you are on the road. I usually take 1 dose of Ascenta liquid at home, and 1 dose of Now Super EPA (6 pills = 1500mg DHA) when eating out.

BTW DHA is the important one for us. Try to get 3000 mg per day if you're into fat loss/lean gain. In my case, that's 1 tbsp of NutraSea Liquid (normal, not HP) and 6 pills of Super EPA.

11-15-2010, 08:27 AM	#3532
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,098 Thanked 25,911 Times in 9,106 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Taking any fish oil in pill form, you are going to be paying too much. It is handy for backups though, when you are on the road. I usually take 1 dose of Ascenta liquid at home, and 1 dose of Now Super EPA (6 pills = 1500mg DHA) when eating out. BTW DHA is the important one for us. Try to get 3000 mg per day if you're into fat loss/lean gain. In my case, that's 1 tbsp of NutraSea Liquid (normal, not HP) and 6 pills of Super EPA.