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hal0g0dv2 · 11-15-2010, 06:09 PM

pretty solid workout tonight

chest, started with pin press, i always warm up with this, 45x5reps 45 45x 5reps, 45x45x45 x 5reps
then did normal bench, i have been trying to see how many reps of 2 plates i can pull just cause there is a little contest with some of my buddies at the gym think i am weak from my cut haha, so i did 45 plate just to warm up for 10, then did 2 plates for 15 then i pulled out 2 plates for 17 last 2 were kinda sloppy and that was it for bench,
moved onto incline dunbells, i put it on a very low incline, i find this hit my upper chest like were my neck is almost, 75x10 85x10 95x7 105x5 and finished with dips

then did some legs after and tris

11-15-2010, 06:09 PM	#3538
hal0g0dv2 RS Operative (G) Join Date: Oct 2007 Location: GYM Posts: 12,643 Thanked 4,573 Times in 1,531 Posts Failed 406 Times in 127 Posts	pretty solid workout tonight chest, started with pin press, i always warm up with this, 45x5reps 45 45x 5reps, 45x45x45 x 5reps then did normal bench, i have been trying to see how many reps of 2 plates i can pull just cause there is a little contest with some of my buddies at the gym think i am weak from my cut haha, so i did 45 plate just to warm up for 10, then did 2 plates for 15 then i pulled out 2 plates for 17 last 2 were kinda sloppy and that was it for bench, moved onto incline dunbells, i put it on a very low incline, i find this hit my upper chest like were my neck is almost, 75x10 85x10 95x7 105x5 and finished with dips then did some legs after and tris __________________ ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝