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working out is going to make you physically bigger with more muscle. You want to skip the protein as your body already has enough fat to burn off and redistribute/turn into muscle. If you want to boost your workout intensity, take a pre-work out supplement or redbull so it forces your heart to pump faster.
You may either want to focus on cardio and body weight exercises for the time being until you reach your ideal physique OR starve yourself to drop the fat to establish the base and build from there.
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