Quote:
Originally Posted by !Yaminashi
Well another thing is I don't gym as much as I used to.
Now I've got school, gf, homework on top of working fulltime so I go maybe 3 days a week now? I wouldn't be taking it everyday, I would be taking it on gym days only, but would that even benefit me at all? Or would I just gain mass slower as opposed to taking it everyday?
Posted via RS Mobile |
Afaik, in order to gain weight, you need to have a calorie surplus
everyday. If you only take weight gainer on days you workout, you would most likely have a calories deficit unless you consciously make up for it by eating more.
Posted via RS Mobile