Quote:
Originally Posted by rslater
Is this true or was this guy and idiot.
A guy at the gym was saying that his person trainer told him that decline bench press only worked like 25% of the smaller muscle in your pectoral region, so that it was a pretty pointless exercise and that bench press was a better alternative in terms of hitting your whole pec region. I thought this was wrong, or at least not what professional body builders say as I remember seeing that video someone posted not so long ago about how the decline bench was the best bench exercise.
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http://www.bodybuilding.com/fun/dori...ood-guts-1.htm
watch this, he talks about decline bench