Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 11-21-2010, 08:53 AM   #3637
raysquared
Captain Happy Bubble is my Homeboy
 
Join Date: Nov 2004
Location: Vancouver
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Quote:
Originally Posted by StealthFighter View Post
make your own gainer. don't take that diabetes in a bottle.

homo milk, peanut butter, bananas, protein powder, coconut oil, rolled oats.
I want to try this!
How much of each ingredient should I use?
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