Quote:
Originally Posted by Hondaracer
what is your guys routine for biceps? currently ive been doing
Concentration Curl
Barbell Curl
Reverse dumbell curl
then occasionally toss in the dumbell curl
is there any specific ones i should be doing more than others? typically i'll get about 3 sets each in at 10-15 reps basically until failure for most of them
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for strength building, stick to 5-6 reps for each set, i tend to go higher on the last set tho.. its worked for me so far