Quote:
Originally Posted by Hondaracer
what is your guys routine for biceps? currently ive been doing
Concentration Curl
Barbell Curl
Reverse dumbell curl
then occasionally toss in the dumbell curl
is there any specific ones i should be doing more than others? typically i'll get about 3 sets each in at 10-15 reps basically until failure for most of them
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You can try cable curls, works throughout whole ROM.
Quote:
Originally Posted by hotong
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Awesome! Need those at our gym.
FVCK. Why did I do back yesterday. Paying for it today while shovelling snow. Haha.