Quote:
Originally Posted by Lolkai
im wondering how flexible are you guys?
I stretch somewhat often and its been a while now but I still don't see much improvement. Also do you guys get a sharp pain around the joints when you are stretching your hips?
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im moderately flexible. i believe there has to be a fine balance between strength, conditioning(cardio), and flexibility
And no to the sharp pains. you should probably get that checked out