Quote:
Originally Posted by Obofs604
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
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13 months ago my max bench was 115, now it is 275.... eat, get propper form, and consistency