Quote:
Originally Posted by sonick
Not the case yesterday. One skinny kid (who looked gay tbh) who was texting on his blackberry the whole time, taking up space at the cable machine. Then two guys and the TRAINER yukking it up sitting on empty benches shooting the shit.
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At least they weren't doing curls in the squat rack.
There are worst places then that gym.
Quote:
Originally Posted by Obofs604
anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
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What's your purpose for lifting? What's your goal?
Quote:
Originally Posted by Obofs604
i drink weight gainers, gained only like 5 lbs in weight in a month, and if i eat a lot wont i get fat?
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What's wrong with that. If you keep at it you would be huge in a year. Moderate your diet especially carbs if you are getting too fat.
Quote:
Originally Posted by DC5-S
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That's what happens when you do one legged bosu ball lunges.
