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Im at a ideal weight. Im 5"6 and 150 pounds (mostly muscle now)
I lost my donut but i still have a layer of skin on my lower stomach that covers my lower ab. My buddy told me that i should just work out my abs and they will reveal themselves as I have a "flat stomach". I acknowledge that dieting is the most important aspect in getting abs but dunno how clean i have to eat -_-"
I eat a lot of wheat and brown rice. I did the ab ripper x but nothing really significant happened.
I know many of u RS users use to have a donut and now have abs so i'm looking for some tips =D
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