Quote:
Originally Posted by trancehead
did reverse chin ups for the first time today. that is, pulling yourself up with your neck just touching the bar. wasn't too easy as with regular chinsups lol
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Watch your shoulders doing those. Bad for the rotator cuffs.
Quote:
Originally Posted by Alpine50
^^^^ which is why i never bring my cell to the gym with me im the type of guy who would get side tracked and not put my cell down.
But i know exactly how you feel, at fitness world in langley and the new gym i got to (fleetwood) theres a group of like 4-5 guys that just stand around and watch there friend bench or shoulder press. last time i checked you dont need 5 spotters.
but pretty good overall work out tonight, increased my dead-lifts and leg press. good day
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Probably wearing jeans and texting.
