Quote:
Originally Posted by RRxtar
the short advantage really blows. instead of weight classes there should be height:weight ratio classes
3 plates is legit.
at 6' 180lbs, i was up to about 4 or 5 reps of 275lbs a couple times before summer. since then my bench has dropped off abit since i've been focussing on other exercises more..
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Same here. My bench has dropped a bit and haven't been able to put the weight back. Same with my shoulder press. My squats and deads are increasing at a good pace though
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