Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 12-07-2010, 04:08 PM   #3898
hal0g0dv2
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Quote:
Originally Posted by DJ Heartbreak View Post
Anyone have good routines for getting big arms and shoulders? Im done with toning, i just want to go for size now.
eat 5-7000 calories a day, lift heavy
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