[RRxtar]

What a lot of noobs (myself included at the beginning), and even some regulars dont seem to understand is that, just like anything in life, training is WORK. FULL TIME. you cant turn it on and off, or half ass it because you're lazy. you have to LOVE what you're doing, working out, eating right, sleeping right... the whole thing. Its a lifestyle not a quick fix.

You dont go from a 140lbs twig or a 250lb fat ass to a magazine cover in 6 months before summer because you made a new years resolution, you do it by making it your life for years. from what Ive seen, 90% of new years resolutioners quit before february because they dont understand this, and another 5% quit once they reach their first plateau and dont know how to push thru. Maybe 1% actually turn "going to the gym" into their lifestyle and make gains over the long term, and the rest just sorta do the same thing 3 times a week to stay in shape (theres nothing wrong with that).

If you want to be the guy or girl you see in your head when you lay in bed at night wishing, you have to commit to it. Excuses come up every single day, and you have to make the choice to stick to your training, or dont bother.
Beers with the guys on the job site after work on Friday? nope, alcohol before workout doesnt work.
Mary from accounting brings a box of donuts in at coffee break? nope, your protein shake and chicken sandwhich packs the nutrients you need.
The guys want to get together to watch a video from wheeling in MOAB on wednesday? nope, wednesday is gym day, convince them to do it on your offday if you're lucky
Shitty day of work and dont feel like training? man the fuck up, any workout is better than sitting on the couch

You dont get what you want without sacrifices.

The only things in life you can skip your training lifestyle for are pussy, your children, and your career. and you can work in pussy after your workout, and your workout around your career. so wear a rubber.