Quote:
Originally Posted by !Yaminashi
Incline bench, flies, flat bench with dumb bells
I'm sure there are machines as well
Make sure that you don't work just your chest, work out your entire body
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I do a full body work out every trip I make to the gym but I like to focus on areas I need to improve as well.
I'm basically just looking at a split between cardio and upper chest workouts. I prefer using a machine rather than free weights because I find I can target certain areas better but I will have to get over that.