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remember you cant spot reduce. squat, deadlift, bench, clean. do some cardio (sprint for 20 secs, walk for 40 secs, do this for about 10 mins?). eat clean. give up all those bullshit carbs unless youre going out with a friend. i dont even eat out anymore acutally unless its social. pack your own food
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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