Quote:
Originally Posted by FDTT
Well I'm a rather large individual (258.4lbs as of today).
My goal right now is to be back at 220 (and eventually 180-200)
My work out plan right now is 30-40min of cardio (rowing or stationary bike), followed by 30-40min of weight training. Right now the plan is to do this for 5 days a week with 2 days off .
With a schedule like this do you think my goal is achievable within 6 months time?
Anyone have any suggestions for low caloric (and good tasting) meals? I usually don't have a lot of time to eat and got into the bad habit of eating out a lot but I need to drop that habit ASAP if I want to get results.
I love salads and chicken, are these good foods to be eating and expecting these kind of results?
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It seems that your "boobs" aren't the only issue, you're obviously trying to just shed weight.
I would weight train first, and THEN go do cardio. And I would work up my endurance on the treadmill instead.
As for meals, I'd just eat a lot of veggies, eat plenty of fruit, lay off the sugars/salts, and drink lots of water. I'm not a dietitian but its merely a suggestion for living healthier, and naturally helping you to lose weight for the long run.