Quote:
Originally Posted by Wongtouski
It seems that your "boobs" aren't the only issue, you're obviously trying to just shed weight.
I would weight train first, and THEN go do cardio. And I would work up my endurance on the treadmill instead.
As for meals, I'd just eat a lot of veggies, eat plenty of fruit, lay off the sugars/salts, and drink lots of water. I'm not a dietitian but its merely a suggestion for living healthier, and naturally helping you to lose weight for the long run.
|
Any reason you recommend weight training first?
I was around 240 in highschool but was not much fat one me then :P Spent all my time in the gym or on the field.
As for treadmill, that's a no go for me. I severely injured my knee in highschool playing football so running causes issues.
Anything else I am good with. I prefer the bikes because its less impact on my knee.
In a whole, yes I would like to work on the overall picture not just one area but I figured I would focus on something and go from there.