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two schools of thought on this depending on your goals:
do cardio first weights second - this would be better suited to you - imo -as you want to reduce bodyfat while firming up.
do weights first cardio second - better for someone who wants to build strength as youre not burning energy doing cardio before hitting the heavy weights.
your diet is important, reduce the calorie intake while increasing the amount you burn - pretty easy formula.
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I lift stuff
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