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if it was me, i would scrap the 40 minutes of cardio before your workout, and only do a 10 minute warmup cardio, and then hit the weights HARD with high intensity doing full body compound movements and keep your heart going doing that.
and then do HITT once or twice a week on your off days
imo, steady state cardio like riding the bike is for people who cant breath well enough to walk up stairs
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STRENGTHaesthetics
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