Quote:
Originally Posted by FDTT
Any reason you recommend weight training first?
I was around 240 in highschool but was not much fat one me then :P Spent all my time in the gym or on the field.
As for treadmill, that's a no go for me. I severely injured my knee in highschool playing football so running causes issues.
Anything else I am good with. I prefer the bikes because its less impact on my knee.
In a whole, yes I would like to work on the overall picture not just one area but I figured I would focus on something and go from there.
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yeah do not believe. if you were 240 lbs of muscle before you wouldn't come on here asking which machines will target your boobs