WOW. You guys are awsome.
Thanks so much for all the info. Feel free to keep it coming I will try this out and see how it goes.
Right now my main focus is on weight lose and then to build up once I'm at a more suitable weight.
Diet ideas are great.
Thanks halo, those suggestions sound great (and taste good too
).
Is fish a good thing to eat. I enjoy salmon and tuna quite a bit. They go great in salads as a topping.
Its hard to figure out what works best as there are so many trains of thought on the subject and so many options to go with.
Currently I am keeping my calorie count low by watching what I am eating and focusing a lot of time on full body cardio work outs. Swimming, elliptical, stationary bike, long walks.