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It helps to keep things in perspective.
Just keep telling yourself that if getting sex from a girl shouldn't obligate you to a relationship, in turn you have to respect that sex between you two shouldn't obligate her to be your gf as well.
It's not going to get you what you want, but reminding yourself of this will at least justify and give closure to why "you're not getting what you want." It will sort of reduce the sting a little. (but only because it's hard to remove the sting completely from things not going our way - in which case, the only way to remove that completely is to actually "get what you want" which will not always happen to you)
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