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ok guys I've been stuck on the same weight for squats for the longest time. I don't fuckin understand why my legs are so weak/get tired so fast after 1 set of 5 after warming up.
I've been stuck at 235lbs for the last iono 3 months?
I workout MWF and alternate upper1 lower1 upper2 lower2 on those days. 1st lower is squat day, 2nd lower day is deadlift day so it alternates. So if I do squats on a Monday, my next squat day would be next week Wednesday.
Anyway I would warm up , do a few sets of 10 @ 95lbs, 135lbs, then 1 set of 6 at 185, 205
then my working set is 235. where I try to go for 3x5 or 4x5.
After the first set, my legs just feel weak and I unable to do the entire 5 for my subsequent sets.
Some days I CAN, then next squat day i try to go up to 245, and can't do more than 1 set so I drop it back down. Next squat day i try 235 I can barely do 3x5. This repeats over and over, i would go from 235 to 245 then back to 235 and sometimes to 225, and then back up to 235.
iono wtf? anyone have tips?
maybe some 1mr is in order?? this is so frustrating because this weight is actually pretty weak.
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