|
Right, so I'm going to the gym these days...it's been a couple months now and I've been going about 3-4 times a week, about 90 minutes each time. Mostly trying to lose a few pounds and improve my cardio. I haven't been to the gym on a regular basis since high school when I put on a lot of muscle to play rugby.
Wouldn't mind getting a little bit stronger as well. I'm going to be 28 soon and I feel weaker than a few years ago. Those of you that have met me know I'm not one of those weak, 90 pound Asians.
I have a question about the sort of supplements, drinks and stuff that you guys are talking about. I have zero clue what you're all on about. Ten years ago, there was no such thing...it was lift weights, get strong enough to compete with those behemoth kids that were twice my size.
So if someone would explain it to me, it would be much appreciated. I'd Google it but I'll be damned if you can find any reliable information on any sort of gym related anything since everyone is trying to sell you something. I'd rather just ask you guys since some of you seem to know what you're talking about.
|