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everything is useless, all u need to know and do is pushups, if u check out ``hannibal for king`` on youtube, all he does is calisthenics, which is body weight workouts and u get the hardest pecs ever... work out as hard as u can on pushups, i recommend sets of 25... and drink milk... it will help build the pecs up after the pushups, just keep doing the pushups at home on the floor any time u are free... dont have a scheduled time for working out, just keep on doing the pushups and u will have the pecs in no time man.. guarantee
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