Quote:
Originally Posted by hal0g0dv2
add a bit more fat and u will be shredded in no time
Training Day
Meal 1: Eggs, spinach, cheddar-cheese scramble
Meal 2: Metabolic Drive Low-Carb, walnuts, 1 serving blueberries, Superfood
Meal 3: Salad (romaine lettuce, tomatoes, cucumbers) with chicken and extra virgin olive oil
Meal 4: Flank steak with asparagus and butter
Workout: Surge Recovery
Meal 5: Chicken breast with broccoli and extra virgin olive oil
Non-Training Day
Meal 1: 4-egg omelet with salsa and cheese, 1/2 a grapefruit (sprinkled with Splenda) on the side
Meal 2: Metabolic Drive Low-Carb, flaxseed oil, 2 serving strawberries, Superfood
Meal 3: Roasted chicken breast with spinach (wilt in a pan with minced garlic and extra virgin olive oil) and a small apple
Meal 4: Extra-lean ground beef sautˇed with peppers and onions
Meal 5: Roasted salmon (spread Dijon mustard on top before roasting) with asparagus and 1 serving great northern beans
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^Listen to this guy. He knows his sh1t. Remember insulin control is your friend when dieting.
O/T ~ Good luck with your girl friend and if things don't work out at least you're more healthy and ready to move on.
