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JSilver · 01-03-2011, 08:28 AM

http://www.t-nation.com/free_online_..._doing_forever

Interesting article. I have always been doing both behind the neck press and barbell upright rows. Anyone have input on those two exercises and the article?

01-03-2011, 08:28 AM	#4233
JSilver Rs has made me the woman i am today! Join Date: Sep 2005 Location: Van Posts: 4,188 Thanked 871 Times in 226 Posts Failed 109 Times in 35 Posts	http://www.t-nation.com/free_online_..._doing_forever Interesting article. I have always been doing both behind the neck press and barbell upright rows. Anyone have input on those two exercises and the article?