Quote:
Originally Posted by hal0g0dv2
dont worry t-nation always put articles out like this, next month they will say its fine lol they always do that, as long as u have great forum u are in the green
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The only problem I had with the upright rows with my wrists. Switching over too EZ-Bar helped quite a bit. As for behind the neck, never struggle or seemed to have any problems with it so far.
Slacking in the gym, need to start hitting it hard after the holiday season.
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