Good article regarding low-fat vs low-carb diets, and how low-fat diets are actually also inherently low-carb. Well known to most here, but good for gym n00bs or doubters.
http://www.garytaubes.com/2010/12/ca...carbohydrates/
Coles notes: The only meaningful way to lose fat is [...] by reducing the amount of carbohydrates consumed and/or improving the quality of those carbs we do consume.
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Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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