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squats and leg extensions.
dead lifts are great! they are also one of the best exercises to improve overall mass.
but a word of caution. pls do them CORRECTLY! Proper form is very important
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Quote:
If we are not able to ask skeptical questions, to interrogate those who tell us that something is true; to be skeptical of those in authority, then we're up for grabs..
-Carl Sagan
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