Quote:
Originally Posted by StealthFighter
^don't worry about supplements. focus on eating well and a lot.
with time, only things you really need are a good multivitamin(now adam, optimen and orange triad are what i like), fish oil, vitamin D.
instead of whey, drink homo milk.
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Sounds simple enough. I assume a look in the "what do I eat" thread is in order. Also, with those multivitamins, I googled them, and those are something I'd be willing to buy. I'm just confused on whether or not you take all three at the same time, or across your day. I'm already on fish oil, and I think I have some vitamin D around the house.
Homo milk works just as well as whey for a mix in pre/post workout drinks as well?
Thanks for the advice!