Quote:
Originally Posted by RRxtar
ya eating is definitely tough. i miss when i used to just have to bring a sandwhich to work. now i have to pack at least 2 full MEALS plus fruit and stuff. you get used to it tho and start to plan simple and easy ways of cooking/eating.
what time do you goto the gym and what do you eat before? how long have you been working out?
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Working out since Sept 2009 but its been on and off a lot. I've just started going again after a huge month long break from it.
I usually eat 2 hours before the gym. I go to the gym around 8 or 9pm if that matters. I try to eat something with complex carbs + protein. For example I'll eat a chicken breast sandwich on whole wheat or a subway sub or anything of that nature.
I'd really like it if there was something I could buy or make and could eat 30 mins before the gym, that way I wouldn't have to plan everything out and I could just have this shake (if it exists) and go to the gym. I don't want extra calories from my preworkout
... anyone tried superpump250? been doing some reading and it seems like its what I'm looking for.