For domain, I've been using namespro and I've never ran into any problems. Whenever I needed custom support I'd receive excellent replies and they are always really helpful.
They are also a local company.
http://www.namespro.ca
For hosting, I only use it for my photography portfolio and blog. I can't really afford to spend a lot of money so I've been using a service offered from an RFD member. He hosts sites on his servers for other members. Never really encountered any problems, and again this guy is extremely helpful when you need help.
Here's the link to the forum post:
http://forums.redflagdeals.com/free-...etwork-765035/
If you don't want to use him, I've heard doteasy is ok too local based company again.