Quote:
Originally Posted by dhillon09
ahh thanks for the songs guys ...
i wasnt gonna go gym but then i read this thread, so excited .. first time squatting 2 plates ass to ground and i did it 6x. Guess my max just turned into my new starting weight. Fuck yeah!
What are good mass building bicep exercises? I've ignored my biceps completely since I started working out, and today was my first day where I actually did biceps and it was just awful. I tried to do "21's" to finish my bicep workout and turned them into "12's" because I couldnt even raise the bar LOL.
They're on fire right now, but am I the only one who feels their biceps cramping up like crazy whenever I work them out? I think thats why I avoid it. There comes a point in every bicep workout where they just completely give out and start cramping really fast even under light weights.
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just do biceps after back, just get a straight pipe and add weight and do 10 sets or something, i never really do biceps that much since i work them pretty hard with back day