Quote:
Originally Posted by BinsentoW
Started a new workout program today.
Squats, Bench, Rows, 5x5
According to the program, I started with pretty low weights today. Felt so lazy, then walked around not doing much while friends finished up. One of the more disapointing workouts.
|
5x5 Program? Aren't you suppose to be doing 80% of your 1RM?