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Old 01-14-2011, 06:25 PM   #4439
RRxtar
what manner of phaggotry is this
 
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Join Date: Nov 2001
Location: Kelownafornia
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sweet tits!

3 sets of 5 reps of 275lb bench tonite. before this week ive never done more than 1 set.

upped my max on seated cable row, and wide neutral grip pull downs too. and really powered my standing military press. wish i coulda deadlifted but had to leave early.
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